Friday, January 03, 2014

Such an Important Holiday

How have I ever missed such a day as today, January 3. It is National Sleep Day.

Here's a link to an article on Huffington Post on 8 new findings about sleep and our health. A quick summary would say that healthy sleep helps us stay healthy; pushing sleep away or too much sleep (??) can hurt. But there are many things about sleep that we don't know.

So, I think I will do my own research... and take a nap.

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