Tuning Slide #5.23- Learning from Fitness and Exercise

Weekly Reflections on Life and Music

Fitness needs to be perceived as fun and games or we subconsciously avoid it.
— Alan Thicke

Trumpet playing, making music, like fitness takes discipline. While discipline doesn’t sound like fun and games, I have discovered over these years of music and exercise that it isn’t always in the moment that it feels that way- it is the result when you are done.

Trumpeter Davy DeArmond is both an athlete and trumpet player. He is the trumpet instrumentalist in the United States Naval Academy Band. In this position, he leads the Brass Quintet, performs with the Concert Band, Next Wave Jazz Ensemble, Brass Ensemble, the New Orleans-style brass band Crabtowne Stompers as well as several ceremonial and marching units and has recorded and toured nationally with many of these groups. He is also a member of the International Chamber Orchestra of Washington. As if that isn’t enough he is a competition-level triathlete! A number of years ago the blog Trumpet Journey interviewed Davy about the things he has learned about music from his athletics. It is not a surprise that he had some good things to say. As I have said before, there are many lessons to be learned from music about life- and vice versa.

Here are some of the things that DeArmond reported as important lessons. (As usual, my thoughts in italics…) (Link)

• WARMING-UP
… As a trumpet player you might find yourself saying, “I can do this short gig without a warm-up,” or “I’m just going to go through the motions today.”… If I take off on a track workout without warming up, I’m probably going to pull something—ending my workout early and possibly affecting my bike ride the next day. The same principle goes for trumpet. If you don’t take care of yourself on a daily basis, it will catch up to you and be extremely detrimental.

[I used to be afraid that if I warmed up on my trumpet for too long, I wouldn’t be able to play. So I kept the warm up as short as possible. I learned the importance of warming up from fitness training. In my music, it is just as important. The difference starts in the planning. Hence DeArmond’s next lesson:]

• IMPLEMENT THOUGHTFUL SESSIONS
In school, it is easy to get in six to eight hour practice days. As your time becomes more valuable and you have more responsibilities, it is imperative that you have thoughtful sessions. When I began training … I found that I couldn’t spend more time on fitness, so I realized that I needed to work smarter and more efficiently. … I realized that I needed to do the same thing with my trumpet playing. I don’t have the luxury of practicing six to eight hours anymore, so I need to ensure that the time I do spend is thoughtful and productive.

[When I began to plan what I wanted to do, it all became part of the discipline. My fitness warm-up time on the bike or elliptical is just as important as the weights or machines. It’s all part of the whole. Make plans and carry them out.]

• LISTEN TO AND TAKE CARE OF YOUR BODY
[DeArmond talks about the necessity to take easy days after pushing the body to its limits in a race or competition. He says it is important to not push yourself to a point of getting hurt. He then goes on…]
… My trumpet playing colleagues and I have a phrase we use—that we have to “undo the day before.” What this means is simply that we take care of our chops the day after a big blow. Some days are more punishing than others, so, if you do have a rough playing day, take care of yourself the next day, and “undo” the pounding that you took. It might be an extended easy warm-up with soft articulations or maybe even a day completely off, but make sure those muscles, just like your leg or arm muscles, are not getting overworked.

[I am aware of the danger of days off. They can become habits- bad habits. The trick is in the planning of the “slower” days, and not in the “doing nothing.”]

• SET AND ACCOMPLISH GOALS
If you’ve never run a marathon before, you don’t really know what to expect, so you get a plan and follow it to success. Unfortunately, as trumpet players, we fall into these ruts of practicing or performing. We stick with the same practice patterns we’ve had for years, and we remain good at the trumpet. However, if you take the time to set and accomplish goals, you can improve on your trumpeting skills no matter how accomplished you are. Simply set a goal (recital, audition, etc.), devise a plan (I will work out of the Goldman book for articulations, Schlossberg for flexibility, Top Tones for endurance) and execute the plan. When you are done, you will be better, but it is of utmost importance to….

[Goals are the natural extension of plans and discipline. Set the goals. Learn the new stuff!]

• ASSESS PROGRESS
As musicians, it is easy to become too emotional when assessing our performance or progress. When I’m done with a long race, first and foremost, I am happy for my accomplishment. At that point, I can think about how I could have gone faster, trained harder, slept or ate better, but I am still happy there is a medal around my neck. For a long time, it was hard for me to assess my trumpet playing, because I was worried about missing notes. Now, I assess the two similarly. I have found that I can assess it fairly without falling into the depths of depression if I miss some notes! Was I relaxed? Did I do what I wanted musically? At what point did it start to feel uncomfortable? Why? Once you can ask yourself questions like this without getting too emotional, you can adjust your training plan and get ready for your next performance.

There’s one more that I have learned over the past five years from my fitness work and applying it to my music. After all these things that DeArmond lists,

• MOVE FROM THE COMFORT ZONE
You never get better doing only what you did yesterday. I need to push that extra ten minutes on the bike (sensibly) just as much as I need to take the time to do the Arban characteristic study, the Charlier etude or the slow, methodical work on the basics. I have to keep moving or nothing new will happen.

All progress takes place outside the comfort zone.
— Michael John Bobak, digital artist