How to Meditate-

- or I had never thought of it that way before.

Pastor Wife had a great line in the sermon this morning.

How do you do meditation?
Use the same skills you use to worry.

Of course! The same ability to "stay stuck" on an issue and let it run around in your brain is what you use to meditate. Staying stuck on an idea- only now a positive idea- and letting it work its way into your unconscious is what meditation is on many levels. We can be so good at staying stuck on the negatives, why not use it to stay focused on the positives?

Makes a lot of sense to me!