Duathlon Report - Stats

Okay. Here are the stats for Fun Course Duathlon today:

• Average time for the Fun Course-- 1:27:52
• Which represents a range of-- :55 to 2:22:66
• 340 people completed-- 104 men and 236 women

• My Total Time-- 1:44:26.
• My Overall rank-- 299/340
• My rank in gender: 102/104 (Both men behind me were younger! but slowest in my age group of men.)
• Only 5 men and 2 women 60 and over were in the Fun Course
• In Full Duathlon there were 14 men and 6 women in the 60+ age
• So- out of 1722 finishers in one of the Duathlon courses 27 (1.6%) were 60+  

And I was one of them!!!

Breakdowns of my segments:

• Run 1= 20:20 (13:34 mile or a 4.42 MPH pace)
• Transition 1= 3:31
• Bike = 54:02 (4:55 mile or 12.22 mph pace)
• Transition 2= 4:26
• Run 2= 22:08 (14:46 mile or 4.07 mph pace)

Run 1 was slightly ahead of my normal training pace over the past 2 weeks and Run 2 was slightly behind. Biking was awesome considering there were two significant hills (one in each direction!) with the second being at about 9.5 - 10.2 mile marks. But then I sprinted to the end. I managed several 16+ mph steady pedals on the second half of the course.

Pictures and thoughts to come.