Now, Get Back to the Gym, Pilgrim

I have been working at the renewed body program I set out on about a month ago. So far I have managed to lose a total of 10 pounds, then gained 4 back on Thanksgiving weekend. I have also not been doing the "gym-thing" as regularly. No excuses. Just do other things instead. So this from LiveScience should be one more incentive.

A new study proves the old Roman saying, "A sound mind in a sound body" — the more fit one's heart is, the more one's brain seems to benefit, scientists now find.

As I said I will keep you posted. Now, if that would only be an incentive.