I Believe It

Actually, I do more than believe it- I have lived and experienced it. In fact this is what I spent this afternoon doing....

Just 5 minutes doing something in a park, in the woods or even in your backyard can boost mental health, a new study finds.

Many studies have shown that spending active time in the great outdoors is good for the mind. Humans have a deep-seated need for contact with nature, which researchers theorize provides relaxing down time for a brain that is otherwise overtaxed by modern pressures.
-LiveScience