Sharing the Good News

Nothing intense or stupendous to most, but I had my 6-weeks post surgery check-up today. All is well!!

So, I feel a bike ride coming on tomorrow or Saturday. I promised to take it easy and not do something stupid (like more than an easy ride to get things back moving.)


I can also get back to my workout regimen at the healthy living center- elliptical, stationary bike and even strength work! After all, I still have another 10 pounds to lose.

What has also been good news is that after surgery I lost another 6 pounds and have now held that steady for 4 1/2 weeks! A nice kick-restart and I should be down where I would like to be!

Great news!